I am involved in the beta testing for playne, a meditation game. While I had meditated many many times in my life, I had never done it consistently. That is, until Playne.
I got curious about doing it as a series, and here it is
This episodes talks about getting started with Playne
#01 – Getting Started
Let’s get started with Playne
#02 – Settling in
Settling into meditating daily
#03 – Time for meditation
Making time for meditation is important
#04 – Layers of the mind
The mind is like an onion – so many layers and it makes you cry.
#05 – Level 2
We get to level 2
#06 – Positive Changes
Have you started seeing positive changes?
#07 – One Week in
That’s one week of meditating daily. How do you feel?
#08 – Stick with it
There are definitely benefits to sticking to meditating daily