I am involved in the beta testing for playne, a meditation game. While I had meditated many many times in my life, I had never done it consistently. That is, until Playne.

I got curious about doing it as a series, and here it is

This episodes talks about getting started with Playne

#01 – Getting Started

 

Let’s get started with Playne

#02 – Settling in

 

Settling into meditating daily

#03 – Time for meditation

 

Making time for meditation is important

#04 – Layers of the mind

 

The mind is like an onion – so many layers and it makes you cry.

#05 – Level 2

 

We get to level 2

#06 – Positive Changes

 

Have you started seeing positive changes?

#07 – One Week in

 

That’s one week of meditating daily. How do you feel?

#08 – Stick with it

 

There are definitely benefits to sticking to meditating daily

#09 –